CHRISTUS Health emphasizes the importance of heart health, screenings and prevention

CHRISTUS Health recognizes American Heart Month as a time to bring awareness to the body’s most vital organ and educate people on how to keep it healthy.

According to the American Heart Association, heart disease is the leading cause of death for adults in the U.S., killing about 630,000 Americans each year.

Heart disease is a term used to encompass a variety of conditions affecting the heart and blood vessels: coronary artery disease, congestive heart failure, heart rhythm problems, endocarditis and congenital heart disease.

“Prevention is key when it comes to avoiding heart disease,” said Dr. Oscar Rivera, an interventional cardiologist with CHRISTUS Santa Rosa Health System. “It’s the most important thing you can do for yourself.”

He said screenings for hypertension can start at age 18, though cholesterol screenings are recommended at age 30.

“Exercise is so important when it comes to keeping your heart healthy,” he said. “Try to aim for at least 30 minutes of physical activity, five times a week.”

He adds that healthy foods and creating healthy habits can also go a long way.

“It’s especially important for those who have a family history of heart disease, high blood pressure and high cholesterol,” Rivera said. “The Mediterranean and DASH diets are proven to help reduce the risk of heart disease.”

Both diets promote the importance of fruits, vegetables and whole grains.

“It is important to note that heart disease can present itself differently among men and women,” he said. “For some women, symptoms of heart disease are a heart attack, fluttering feelings in the chest, shortness of breath, sudden fatigue or swelling in the lower extremities like feet, ankles or leg.”

He emphasizes the importance of having a primary care physician to learn about your habits and family history. Rivera said they can use that information to make recommendations as needed, helping to keep your heart healthy until intervention is necessary.

Care can range from simple screenings and minimally invasive procedures to more complex invasive treatments.

Learn more about heart disease or check your heart health.